5 Ways to Take Control of Your Health
5 Ways to Take Control of Your Health in 2021
If the last few months have taught us anything, it’s how important our health is. As the global vaccination programme picks up speed and COVID-19 lockdown restrictions come to an end, now is the perfect time to reassess your health and fitness plans. With more access to leisure facilities and the freedom to spend more time outside, there are more options than ever when it comes to optimising your well-being. To get a head-start, take a look at these five ways you can take control of your health in 2021:
1. Go for a Medical Check-up
Instead of waiting until something is wrong to visit your doctor, make the time to attend a routine medical check-up. This will give you an opportunity to raise any concerns you may have about your health, but it will also give you a chance to have a ‘health MOT’.
Whether you have any particular risk factors or you just want to keep yourself in tip top shape, regular health checks allow you to access custom advice from a qualified physician. If you’re thinking about embracing a new exercise routine or changing your diet, getting medical advice first can help you to achieve your goals safely.
2. Spend More Time Outdoors
We naturally tend to spend more time indoors during the winter months, primarily because of the low temperatures and bad weather. As a result, a significant number of people experience low levels of vitamin D, which can cause a range of symptoms, including muscle weakness and fatigue.
When you spend more time outdoors, your body has the opportunity to absorb more vitamin D via the sun, which can reduce symptoms of a deficiency and boost your mood. Furthermore, studies have shown that spending more time outdoors and being surrounded by nature can have physical and mental health benefits.
3. Maintain a Healthy Weight
If you’re a little on the heavy side, it’s important to know what impact your weight could be having on your health. Obesity is linked to a variety of health problems and risk factors, including heart disease, diabetes and osteoarthritis. By maintaining a healthy weight, however, you can reduce these risk factors and enhance your well-being.
If you want to lose weight in 2021, think about the best way to achieve your goals. While calorie counting can be effective, it’s also time-consuming and difficult to stick too. In contrast, weight loss shakes can be a simple and stress-free way to reduce your calorie intake. When you use Shake That Weight shakes, for example, you can get your full recommended daily allowance of vitamins and nutrients, as well as high biological value protein. If you’re looking for an easy and convenient way to lose weight this year, you’ll certainly want to consider weight loss shakes.
4. Get Fitter
Regular exercise is a great way to improve your physical health, but it can also have positive benefits on your mental well-being. As well as increasing your strength and improving your cardiovascular function, for example, exercise can reduce anxiety and elevate your mood.
With gyms and leisure centres welcoming guests back this spring, it’s an excellent time to recommit to fitness. Of course, if hitting the gym isn’t your idea of a good time, there are plenty of other options. Running, cycling and team sports will certainly help to improve your fitness, while virtual training sessions, dance and even virtual reality sports gaming can help you to achieve your fitness goals.
5. Try Supplements
If you want to improve your health, it’s important to ensure you’re getting all of the vitamins and minerals you need. If your diet doesn’t deliver them, you can increase your absorption by taking supplements. Before you begin, however, do check with your doctor and be aware that over-the-counter supplements can interact with other medications.
Millions of people take daily supplements, but take the time to find what works for you. Vitamin C can enhance your immunity, for example, while B vitamins can increase your energy and optimise brain function. By conducting a little research and getting expert advice, you can find the right combination of supplements for you.
Make 2021 the Year of Health
Your health should always be a top priority but it’s easy to feel like you don’t have the time to focus on your well-being. If you’re working, raising a family or have other responsibilities, practicing regular self-care can be tricky.
When you enhance your health, however, you enable yourself to fulfil your responsibilities more effectively. By using 2021 to hone your physical and mental well-being, you can elevate your performance at work, spend more quality time with your kids and even embrace new hobbies and pastimes. With so many benefits on offer, why wait any longer to make health a top priority?
Posted by: Sarah Dixon | Posted on: March 30, 2021 | Posted in: HEALTH & WELLBEING