How to Create the Perfect Bedroom
Your bedroom is one of the most important rooms in the home – and for most of us, it’s the room where we spend a huge portion of our time getting seven to nine hours of sleep in bed each night. For this reason, it’s no surprise that your bedroom can have a huge impact on your mental and physical health. How your bedroom looks and feels can have a big impact on your overall health and wellbeing. There are several simple things that you can do to improve your bedroom and make it a much more beneficial place to be every night. If your bedroom hasn’t been making you feel great recently, here are some of the main ways to improve it.
Upgrade Your Bed
Investing in a high-quality bed can make a huge difference to how you sleep at night. Since you spend around eight hours per night laying on your mattress, it’s important to have one that is supportive and comfortable for your body. The wrong mattress can lead to all manner of problems with your health including problems sleeping that can lead to tiredness throughout the day, aches and pains in your joints, and more. Spend some time trying out mattresses until you find the perfect firmness or softness for your personal needs. Whether you sleep on your back, side, front, or a combination of these throughout the night can help you decide on which type of mattress is the best choice for you.
There is nothing worse than knowing that other people can see into the private space that is your bedroom. But throughout the day when you are using your bedroom to get dressed and get ready for the day, you might not want to shut your curtains and block out the natural light. Privacy blinds can be an ideal choice since they come in different styles including sheer blinds to ensure extra privacy while continuing to let natural light in through the window. Make My Blinds offer a range of privacy blind styles that can be made to measure to ensure that you get that perfect fit no matter the size of shape of your window. These are ideal for bedrooms and include blackout blinds for better sleep.
While improving the windows in your bedroom, it’s a good idea to consider curtains that allow you to block out all sources of light during the night, helping you get a better night’s sleep. Heavy blackout curtains can also help to reduce the amount of noise that gets into your room from the outdoors when you close them, making them an ideal choice for those who live on a busy road that still gets traffic at night time. Blackout curtains will completely block any lights from other houses or street lights in your area, making it easier for you to relax at night by encouraging the production of melatonin as it gets later and your body prepares to sleep. They will also help to ensure that there’s a lower likelihood of you being disturbed during the night.
One of the best things that you can do to make your bedroom a comfortable and relaxing space is to declutter. If you tend to throw things in your bedroom for storage or don’t have a great organisation system going on, the clutter itself could end up keeping you awake since there’s just so much to focus on within the room when you are trying to wind down and relax. Under-bed storage is a great way to keep any items that you need out of the way but can’t throw out, since it utilises the floor space in your room and keeps any items stored there out of sight. Look around your room to see if there are any ways that you could better utilise the space. Built-in wardrobes are a great idea since they make the most of the space available and look much neater compared to some free-standing options.
The bedsheets, duvet covers and pillow covers that you use on your bed can make all the difference to how comfortable it is. Along with the comfort levels in terms of touch and feel, the right bedsheets will also have some airflow which will make it easier for you to stay at the right temperature throughout the night. Egyptian cotton bedding is always a great investment since it’s high-quality, meaning it will not only feel super comfortable when you’re in bed but it’s also likely to retain any shape or pattern for a very long time even after several washes.
A bedroom fan can serve several different purposes when you’re trying to get a better night’s sleep. If you are somebody who often overheats at night and finds it difficult to get to sleep because of your body temperature, a fan can help to cool you down. They’re especially useful in the summer in the UK where the nights are often quite clammy, but UK homes don’t tend to have air conditioning which can make it difficult to get to sleep even with a summer duvet. In addition, a fan can also provide a calming source of white noise in your room which might help to make it easier for some people to fall asleep.
Adding calming and relaxing scents to your room can make a huge difference when it comes to how you’re feeling whenever you are in there. Lavender, for example, is well-known for helping people get to sleep at night and if it’s a scent that helps you relax, it could be worth spraying your room with room spray or getting lavender candles and wax burners to burn throughout the day so that your room smells very restful and relaxing when you go to bed at night. Essential oil diffusers are another great addition to your room; not only can they help you relax with a wide range of oils available to choose from, but they can also help to clean and purify the air.
The colours that you choose for decorating your bedroom can have a big impact on how you feel when you go to bed. Bright colours like oranges, yellows, reds, and bright blues might be nice for waking up in the morning and feeling energised, but might be worth staying away from if you have trouble relaxing and winding down at night. Richer and darker colours such as navy blue or emerald green can certainly make a bedroom feel cosier and more inviting, while pastel colours are often very relaxing. Pastels and richer colours can often be paired together for a stunning colour theme. Pastel pink with emerald green or navy blue with pastel green or pastel yellow are just some gorgeous combinations that are huge in bedrooms right now.
Your bedroom is arguably the most important room in the house, since we all need sleep and somewhere comfortable to rest every night. The look and feel of your bedroom can have a massive impact on your health and wellbeing, and making some simple changes to this room can make it easier for you to relax, get comfortable and enjoy a good night’s sleep every night.
Posted by: Sarah Dixon | Posted on: June 17, 2021 | Posted in: INTERIORS