yoga for toning
HEALTH & WELLBEING

Yoga for Toning

It is estimated that more than 300 million individuals practice some form of yoga on a regular basis. Some enjoy this ancient art to relax

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HEALTH & WELLBEING

Dr Doggy for healthy dogs

We all love our pets – Minime and I especially love our Bella. There is nothing more important to us than the health and wellbeing

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face-yoga
HEALTH & WELLBEING

The benefits of face yoga

When women get to a certain age, we start to concentrate a lot more on anti-ageing. Of course ageing is inevitable and we shouldn’t ever

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Pai-skincare
HEALTH & WELLBEING

Pai Skincare Brand Special

Ad – this was a gifted experience but all opinions are my own. “Pai Skincare is one of the few skincare companies who proudly formulate

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HEALTH & WELLBEING

Postnatal Depression

Postnatal Depression: What is it and When to Seek Help The disruption of normal life due to the COVID-19 pandemic has seen mental health problems

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vitamin-intake
HEALTH & WELLBEING

A guide to your vitamin intake

If you’re looking to increase your daily vitamin intake, we’ve got some tips for the fruits and vegetables that’ll help to give you a vitamin boost. Most of

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