4 Easy Ways to Maintain Your Health
4 Easy Ways to Maintain Your Health When You Lead a Busy Lifestyle
Looking after your health can become an afterthought when other responsibilities take over. Not getting enough sleep or having sufficient time to cook healthy meals can take a toll on your well-being, but there are other risks associated with a busy lifestyle, too.
When it seems like there aren’t enough hours in the day, it’s easy to become stressed, anxious and irritable. While these challenging periods are often defining moments of growth, they can also have a seriously negative effect on your health in the short, medium and long term. So how can you stay at the top of your game when life is throwing everything at you?
4 Easy Ways to Keep on Top of Your Health
If you’ve got a lot of responsibilities at work and home, keeping small amounts of time free to attend to your health can help you stay positive and productive when times are tough. It’s important to be protective of this time, no matter how short it is, as it can be tempting to sacrifice these brief periods in an effort to get ahead.
In reality, taking even just a few brief moments to focus on your well-being makes it far easier to sustain your output over time, instead of trying to get everything done in one day. But what are the best ways to benefit your health when you’re busy?
It sounds simple, but few people drink enough water every day. The human body is made up of around 60% water, so keeping on top of your water intake is essential to maintain healthy bodily functions. Dehydration can lead to a lack of focus, fatigue and even dizziness and fainting, so keeping track of your water intake is an easy way of looking after yourself.
It’s recommended that adults drink around eight fl oz of water a day, but you’ll need more if you exercise, live in a warm climate or if you are pregnant or breastfeeding. Carrying a reusable water bottle is a great way to make sure you stay hydrated on the go and will help you keep track of how much water you drink. Taking just a few moments every now and again to rehydrate will benefit your health immensely.
Take a Multivitamin
If things are hectic, multivitamin supplements can provide you with all of the essential vitamins and minerals to support your immune system. When getting sick is the last thing you need to worry about, it’s imperative that your body gets the right amount of nutrients to support its various functions.
Taking a multivitamin once daily can fill in nutritional gaps that might be present in your diet, giving you a simple way to stay on top of your health. It takes seconds to do, but it could benefit your health for years to come.
Do a Mini Workout
Exercise can feel like a chore when you’ve got a lot on your plate. If you can’t make it to the gym on your way back from the office or if you’re feeling exhausted after a day of looking after the kids, a workout is probably the last thing on your mind.
But, working out doesn’t have to take hours, nor does it require copious amounts of equipment. Just 5-10 minutes of bodyweight exercises like push-ups, sit-ups, a HIIT workout or a short pilates or yoga session can get your heart rate up and reinvigorate your senses. Such a minimal investment of your time can make all the difference to your well-being by activating your lymphatic system, which is responsible for keeping your immune system in check and removing toxins from your body.
Give Yourself Some Quality Time Alone
Stealing a few moments to yourself might seem like an impossible task, but scheduling a short period every day where you can gather your thoughts, do something you enjoy — or simply take pleasure in doing nothing at all — can reduce your stress levels and help you relax.
Whether you take this time first thing in the morning, on your lunch break or right before you go to bed, keeping 10-30 minutes of “me time” in your schedule will dramatically improve your mental wellness. The simple act of sitting quietly (with your eyes closed, if you choose) and letting thoughts come and go has a profound effect on your psychological state, which, in turn, will have a positive effect on your overall health.
Bonus Tip: If you want to take this a step further, meditation is an effective practice that can help you become more grounded and aware of the present moment while also allowing you to let go of negative thoughts and emotions. It takes some practice, but the pay-off is highly worthwhile.
Looking after Yourself with a Busy Schedule
It’s the little things you do that can have a sizable impact on your overall well-being. Whether that’s getting the right nutrition or squaring off some quality time to be by yourself, establishing positive habits — as well as setting some boundaries — can help you through even the most chaotic periods in your life, stopping you from burning out or getting sick. You only get one body, so making every effort you can to look after it will allow you to take on all kinds of challenges and help you lead a happy and fulfilling life.
Posted by: Sarah Dixon | Posted on: April 29, 2021 | Posted in: HEALTH & WELLBEING